Over time, potatoes have become a perfect meal for different occasions. The fact that so many people long for potatoes has caused chefs to be creative about it. You can either have boiled potatoes, baked, mashed or even fried potatoes. The creativity employed while preparing potatoes has made it perfect for dinners and weekend parties. From pork baked potatoes to potatoes with carrot and roasted chicken to grilled potato salad to sausage potato frittata etc. these varieties can be eaten as the main meal, or as a side dish for other meals.
Health Benefit of Potatoes
People do not only request for potatoes because of the creativity shown while preparing it but also because of its health benefits. They are high in vitamin C and Vitamin B6, a great source of potassium as well as low level of cholesterol.
The high level of carbohydrates and potassium present in potatoes helps consumers to be more effective in the things they do. Research has shown that people who eat potassium tend to be more energized than others who eat other types of vegetables.
A medium-size potato is said to contain: 161 calories, 0.2grams fat, 4.3grams protein, 36.6 grams carbs, and 3.8grams fiber. While the value of a potato is more significant compared to other vegetables, its nutritional value is still dependent on how it is prepared.
Nutritionists have also stated that the potato skin contains a high level of Iranian and mineral. Hence, peeling them can reduce the amount. Potatoes also contain a high level of antioxidant, helps to control blood sugar level and helps to make the consumer feel full in no time. Those who are on a gluten-free diet can eat protein without deviating from their diet plan.
Is it compulsory to peel potatoes?
There have been different views about peeling potatoes or not. Some people believe that potato skin should be peeled while significant few think it shouldn’t. Although nutritionists advice against peeling, it has remained controversial.
Irrespective, it is important to note that peeling off the potato skin or not is dependent on the recipe. Some recipe demands that you peel off while others do not. Recipes that require the use of the peel usually demand flawless potatoes. More so, chefs may decide not to peel when the potato is organic. In all, the main reason must be dependent on the recipe.
For instance, you will need:
- Neatly peeled potatoes to prepare mashed potatoes
- Peeled or non-peeled potatoes to prepare roasted potatoes
- Peeled or non-peeled potatoes to make chips or fries
- Peeled potatoes to prepare smooth soups
- Non-peeled potatoes to prepare baked potatoes
- Peeled potatoes or non-peeled delicate potatoes to prepare steam potatoes
- Peeled potatoes to prepare potatoes that can be added to curries and casseroles.
To prepare potatoes, people make use of peelers. However, the use of peelers has made it seem like it is impossible to peel potatoes without peelers. More so, some have been victims of kitchen accidents while making use of these sharp potatoes peelers. Whether you want to prepare your potatoes in a large quantity or you want to save yourself that kitchen accident familiar to you while using peelers, you should know that you can peel your potatoes without making use of peelers.
How to peel potatoes without using peelers
There are different ways to peel potatoes without peelers, and they include:
Boiling Method: This is one of the best ways to peel your potatoes without making use of a peeler. It is also an effective time-saving hack for potatoes and a great way to retain the nutrients in the potato skin. Here is how to peel your potatoes using the boiling method:
- Step 1: Rinse your potato
- Step 2: Boil for a few minutes
- Step 3: Poke with a fork to know if it’s ready
- Step 4: Prepare a bowl of cold water
- Step 5: Transfer the cooked potato into the container filled with cold water and leave to cool
- Step 6: When it is cool, grab it and carefully twist to peel off.
Paring Knife Method: This method allows you to keep your hands intact while you slice your vegetables. With the paring knife method, you can control how you use the blade. More so, using a paring knife will help you handle the potato as it is rare for sharp knives to slip. You can incorporate the use of a cutting board to make your work easy, clean and smooth. Here is how to peel your potatoes using the Paring knife method:
- Step 1: Rinse your potato
- Step 2: Place your potato on the board with the bottom standing on the cutting board
- Step 3: Tightly hold it and use the sharp knife to peel the potato skin from top to bottom. Be careful not to peel so much flesh.
- Step 4: turn down the side you have peeled and diligently peel off the part you haven’t peeled
- Step 5: Continue the process until you have clean potatoes
Spoon Peeling Method: The spoon peeling method is a simple way of peeling the skin off your potatoes. It is ideal to use when you want to scrape the skin off rather than slicing it off. This method also helps to stay on budget when peeling off your potatoes as you wouldn’t have to slice off the flesh. Here is how to peel your potatoes using a spoon
- Step 1: Rinse your potatoes
- Step 2: Turn in the spoon such that the back end faces you
- Step 3: Tightly hold your washed potato
- Step 4: Place your thumb on the spoon
- Step 5: Scrape off the skin
Though this peeling method is very useful, it may cause you pains as the process will be hard on your thumb.
Potatoes have become a part of every meal. Whether you are inviting friends over or you have a special family night out, you will surely have to prepare potatoes in your style. Deciding to peel or not is dependent on your preference and what the recipe requires. However, if the recipe calls for peeled potatoes, you need not worry about a peeler as you can either boil, make use of a knife or a spoon.
Now, there is no hindrance to making your potatoes. Enjoy!